Beginning Meditation During Times of Stress
There is still time to register for this class, but time is short.
*Click Class Registration on the menu to register for this class.
Meditation helps during times of stress. Meditation can reduce anxiety, increase positivity and open us to new spiritual growth. While some meditation is religious, many meditation techniques are not religious at all. The key to all meditation is regular practice, combined with various meditation skills that we develop as we practice. In this class, we will learn a variety of meditation practices while we focus on reducing stress. You will need to practice your meditation techniques every day.
This class is for beginners’ others are welcome, but this class will focus on beginning techniques
Dates: Starts Saturday January 9th 8 one-hour Sessions.
Time: 9:00 am
Location: Virtual -ZOOM Class
Jean Gendreau has wandered for about 70 years. She writes about spirit, travel and personal growth and has published essays and children’s stories. (Her personal essays are at www.jeangendreau.com) She’s lived in India and traveled in Wales, Greenland, Bhutan, Brazil, Scotland, Mongolia, Italy, and Ireland. Today she lives in the woods of northern Minnesota, plays fiddle, sings in the choir, bakes biscuits and adores her grandson.
600 East Harvey Street
Ely, MN 55731
Phone: (218) 365-6166
Fax: (218) 365-6138